Group Hypnobirthing Classes, designed for you, your birth partner, your baby and your shared journey into parenthood. Expect a small class size in a beautiful and calm setting, with delish snacks close to hand.

My teaching combines evidence based tools with gentle, grounded support, to help you move through fear, to feeling calm and confident on your journey. As a certified yoga teacher and a creative who has worked in the design industry for the last two decades, my teaching is designed to support and guide you with a unique approach.

This course delivers calm, practical and supportive Hypnobirthing education in a small group setting, ideal for both new and not-new parents. Within four sessions; each class is thoughtfully structured while still allowing space for your questions, experiences and individual needs. Across the four weeks, we explore the foundations of birth and how the mind and body work together, helping you build a calm, confident mindset and create a supportive birth environment. You’ll learn practical hypnobirthing tools, partner-led comfort techniques, and flexible approaches to birth and the early days with your baby - including feeding support and understanding the transition into matrescence.

You’ll also benefit from the shared experience of learning alongside other parents, creating a relaxed, reassuring space to connect, reflect and prepare together, as well as hopefully forming some new friendships to take away too.

Gently holding you through the early weeks with your baby, in the comfort of your own home.

This is 1-1, tailored support for you and your family as you navigate the intensity and tenderness of new parenthood. Whether it’s your first baby or not, I’m there to meet you exactly where you are, offering calm, practical help alongside emotional support when you need it most.

I can step in with the everyday things that make a difference: preparing nourishing meals, cleaning, you name it… keeping things ticking over so you can rest and recover. I’ll hold your baby while you shower or nap, or perhaps you want a cheerleader for your first solo coffee out. Alongside this, I can offer gentle guidance with infant feeding, whether you’re breastfeeding, bottle feeding or doing a bit of both. We can chat about sleep (or lack of), and helping you find a rhythm to your day that feels right for you and your baby, as well as adjusting to newborn life. There’s always time to talk things through too; I’m there to listen, answer questions, and support you without judgement. Some days that might look like practical problem-solving, and other days it might simply be a cup of tea and a safe space to let it all out.

This kind of support isn’t about doing things “perfectly”. It’s about feeling held, reassured and more like yourself again as you find your way into this new chapter. And of course, I will be bringing all the snacks!