Pregnancy Yoga in Cornwall + Online
Movement, breathwork + hypnobirthing preparation for birth.
Join Held’s pregnancy yoga classes, in West Cornwall or online in the comfort of your own cosy home, to help you feel at ease in your changing body, connect with your baby + prepare for birth.
A space to slow down, connect + prepare together.
Pregnancy is a time of enormous change, physically, emotionally + mentally. It’s also very busy, balancing work, life + all the things.
Held’s pregnancy yoga classes offer a gentle space to pause, move, breathe + reconnect with yourself during this special (+ sometimes overwhelming) time. A time for you + your baby to just ‘be’.
Each class weaves together supportive pregnancy yoga, breathwork, relaxation + hypnobirthing, giving you practical tools to help you feel more comfortable in your body + more confident as you approach birth.
Classes are small, nurturing + welcoming, and build community. You don't need to have practised yoga before, just come as you are.
Yoga for Pregnancy
Held by Kathryn
I'm Kathryn, a pregnancy yoga teacher, independent hypnobirthing practitioner, birth + postnatal doula based in West Cornwall.
I'm also a mum to my twins (which is why my yoga mat is a bit more crowded nowadays) + I care deeply about perinatal wellbeing + creating spaces where people feel supported, listened to + confident as they prepare for birth + becoming a parent.
My approach is gentle, practical + rooted in the belief that everyone deserves calm + compassionate support, + that you deserve the time, information + opportunity to find your own path.
You can read a bit more about me here too.
Move
Gentle, supportive yoga asana to help you move with your changing body, build strength + mobility, and find comfort during different stages ofpregnancy.
Breathe
Simple breathing, relaxation + grounding practices to help you slow down, settle your nervous system + feel more connected to yourself and your growing baby.
Prepare
Hypnobirthing techniques, birth positions + practical tools are woven naturally into the classes, helping you feel informed, confident + prepared for birth.
Join me on the mat
A little more about your yoga teacher
I took my journey with yoga deeper back in 2020 + began studying with Falmouth Yoga Space to become a 300h accredited yoga teacher: a year long path of change, exploration + hard work.
I am trained as a birth and postnatal doula (FEDANT), a hypnobirthing practitioner (FEDANT), a breastfeeding peer supporter + have taken my yoga deeper still by taking additional in depth training in teaching pregnancy yoga with Amy Jones.
What I have loved most is that hypnobirthing, doula work + yoga are so beautifully interwoven, so I am able to bring all of this richness and experience to what I teach in my classes, to best support you during your pregnancy and birth.
As you can imagine, my at home yoga practise looks a little different nowadays, but is all the richer for it and my twins are the reason I now share this practise and path with you.
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From your 12 week scan onwards, you are welcome to come to class!
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Classes are starting this November, both in in-person and live online.
Saturday mornings in-person, and Sunday nights live online (so you can unwind before slipping into bed!).
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I don’t offer a hybrid class, but I do a Sunday night live online class for when you simply want to stick your comfies on and roll out your mat for some gentle yoga + relaxation. This also means you can practise with me wherever you live.
You can then climb straight into bed!
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Bring yourself dressed in comfy clothes that you can move freely with, and your emotional support water bottle. Warm socks for after!
If you’re joining online, you will want a mat (but not essential) + a gather a few cushions + blankets.
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For classes in-person can choose to drop-in at £12 per class, or a block of 5 classes at £55.
Online classes are £8 per class if you choose to drop in, or a block of 5 for,£35.
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Bookings are now open for classes beginning in November, so now is a perfect time to sign-up or find out more. Either fill in your details above, or drop me an email, and I’ll send you the booking link.